• Samp and Beans
    Recipes

    Samp and Beans

    Samp and Beans: This is a staple dish made from dried corn kernels (samp) and beans, cooked together until tender. It is often served as a side dish with meat or as a vegetarian main meal. Here’s a recipe for samp and beans, a traditional South African dish. It’s a hearty and delicious meal that’s perfect for a comforting dinner. Ingredients for Samp and Beans 1 cup dried samp (cracked corn kernels)1 cup dried sugar beans (red kidney beans can be used as a substitute)1 onion, finely chopped2 cloves garlic, minced2 tablespoons vegetable oil2 tomatoes, chopped2 carrots, peeled and chopped2 potatoes, peeled and chopped1 bay leaf1 teaspoon dried thyme1 teaspoon…